6 petal diet

6 October 2020

Today, a large complex of simple diet programs has been developed. One of these diets is "6 petals". We review this diet, and read the conclusion of an expert at the end of the article.

Development is based on different feeding principles. A properly made menu helps speed up metabolism, improves the functioning of the gastrointestinal tract, improves the immune system and is likely to develop an allergic reaction. All this allows you to lose 500 grams of weight per day.

Anna Johansson is a nutritionist, a well-known Swedish physician and inventor of the diet. She combined six mono-diets into a complex that, according to her assurances, would help relieve 5-8 kg of excess weight. The number of pounds thrown depends on the initial body weight. The duration of the diet is 6 days, each of which consists of a mono diet.

Dietary Principles and Rules

As with any program, there are principles and rules. These must be followed.

Basic Principle:

The duration of the diet is six days;
drinking large amounts of water;
To save the result obtained, you must observe a particular rule;
The base is different food;
Product rotation.

Each mono-diet included in the complex lasts for exactly 24 hours. Such a regime has won over people with its effectiveness in the long run, depending on the choice of days of protein and carbohydrate. Free diet. It is strictly forbidden to change form. Do not try to swap program days.

General rule:

Chew the food well;
You can drink water between meals;
portions should be short and often;
Avoid sugar, coffee and alcohol altogether.

The diet does not provoke a worsening of the condition, but conversely improves metabolism, thereby improving well-being. But at the end of the program a person, upon returning to a normal diet, will regain weight.

system action

As already mentioned, the essence of the diet is to alternate between protein and carbohydrate days. The muscular muscles receive a sufficient amount of protein, so they continue to function normally. Protein muscles. Inhibits the breakdown of tissue, which contributes to the ability to exercise. Physical activity, in turn, increases energy costs.

A person follows carbohydrate days, but the glucose obtained is still not enough. The calorie content of the diet is small, which contributes to a decline in health, a decrease in performance. To compensate for energy costs, The body starts consuming internal reserves.

First, glucose is consumed, useful substances from the blood that come with food. Next, liver glycogen begins to break down, which was planned to form new fat cells. At a critical time, When the final reserves are exhausted, the body has no choice but to destroy fatty deposits inside the organs and within the subcutaneous tissue.

Carbohydrates can be simple or complex. The latter is slowly digested, so when it goes into the stomach, the fiber starts absorbing the liquid. The fibers swell up, taking up all the free space. Thanks to this, a person feels full for a long time. It is learned that the amount of food decreases considerably.

pros and cons

Benefits:

attainment of results in a short time - six days;
No need to take extra vitamin complexes and dietary supplements;
Food products are freely available;
balanced, varied diet;
fast food preparation;
loss of appetite;
possibility of self-preparation of menus for the day
cleansing the body from harmful substances;
A varied diet improves mood;

Disadvantages:

The daily diet contains products of the same direction;
Dietary difficulty for people working in the office;
Days of protein are likely to cause headaches, nausea and dizziness.

Paradox

The choice of any diet program is best discussed with a dietitian. Only that will help you choose the right diet that is right for you. And before starting the option, you should consider the current contraindicationsShould give.

These include:

Diseases of the digestive system;
diseases of the cardiovascular system;
bone marrow malformation;
immunodeficiency;
infectious or viral diseases;
age 18 and under 60;
disorders of the endocrine system;
pregnancy period;
breastfeeding;
kidney disease;
liver pathology;
inflammatory processes;
Psychological deviation.

six petal diet menu (food routine)

Each new day diet consists of new foods. Different menus have to be optional for six days. An elaborate diet can be made based on personal taste preferences. The main thing is frying dishes during cooking. Leaving, as well as adding spices and salt.

A properly selected diet will be balanced in all ways, leading to a decrease in body weight.

A six-day diet may look like this.

day one. fish mono diet

Fish meats contain large amounts of polyunsaturated acids. They enrich the body with omega-3s, which are healthy fats. Due to them, fat stores are destroyed, as well as blood cholesterol. There is a decrease in levels. Therefore, strengthening the heart muscle, reducing the risk of heart attack, stroke, as well as the development of atherosclerosis. There is noticeable improvement in metabolism. The fish protein is well digested, Absorbed by the body, suppresses appetite. Its content reaches 25%.

Sample Fish Day Menu:

First breakfast. Boiled fish with a little amount of spices.
Second snack. The fish is cooked in the oven. Greens can be added to increase the taste.
Lunch. Ears without adding vegetables.
Lunch. Boiled fish. You can use some spices.
Dinner. Braised fish.

An unlimited amount of fish broth and green tea is allowed between meals.

The main diet foods are pike and cod. Salmon, trout and pink salmon will speed up metabolism due to their high level of fatty acids. Therefore, they can be used safely.

Frozen fish is a great safety option, but such meat has fewer nutrients due to heat treatment. Buy fresh fish especially from trusted people.

Day Two. Jupiter Mono Diet

On a vegetative day, the body receives a large amount of vegetable fiber, which contributes to the development of a sense of satiety and cleansing the body of toxins and toxins. Vegetable carbohydrates are slowly digested, Therefore, the body has to spend its energy reserves for this. Thus, fat burning occurs.

Vegetable dishes can be baked or steamed. An excellent choice today would be to prepare a popular drink - a smoothie.

Sample Vegetable Day Menu:

First breakfast. Carrot and cabbage salad.
second breakfast. vanigrate.
Lunch. Vegetable stew with little salt.
afternoon snack. boiled vegetables.
Dinner. Rauli with less salt and spice content.

It is allowed to drink unlimited amounts of fresh vegetables and unripe tea between the main meals.

Day Three. Chicken Mono Diet

The structure of lean chicken meat contains large amounts of amino acids and nutrients. Chicken protein will not turn into fatty deposits, so the body must spend its own reserves to restore energy.

Sample Chicken Day Menu:

First breakfast. Chicken fillet, cooked without skin. You can add a little salt.
Second Breakfast. Chicken fillet can be baked in a baking sleeve with a little spice.
Lunch. Chicken soup, which is allowed to add a little seasoning.
Lunch. Grilled chicken fillet.
Dinner. Boiled chicken with a low salt content.

To drink chicken broth between meals, let it dry. Unavailable tea is also allowed to drink unlimited.

day four. grain mono diet

The fourth day of the diet involves the use of grains that have not been peeled off of the husk. You can safely eat whole grain breads. The best way to cook porridge is steaming, which causes the grain to lose nutrients. Does not lose and is better absorbed by the human body.

Sample Cereal Day Menu:

First breakfast. Grind boiled sprouted wheat grains with water and cook porridge.
Second Breakfast. Green cereal cooked in the form of oatmeal with low salt content.
Lunch. Brown rice, boiled in water.
midday snack. oatmeal made of porridge, soaked overnight.
Dinner. Flour, slightly salty.

On a cereal day, you can drink some natural kvass and unlimited unwaited tea.

day five. yogic mono-diet

Yogurt will help replenish the calcium store in the human body. The amino acids involved in its composition contribute to the restoration and renewal of cellular structures. It is better to prefer natural cottage cheese with a lower percentage of fat.

sample yogurt day menu:

First breakfast: low-fat cottage cheese with a little natural yogurt.
Second Breakfast: granulated cheese.
Lunch: a combination of low-fat cheese and milk.
Lunch: Casserole;
Dinner: low-fat cottage cheese without additives.

Milk, kefir and unripe tea are allowed between the main meals.

Day Six. Mono diet of fruits

Finally, the body is replenished with energy from complex carbohydrates as well as polysaccharides from fruits. In addition, they contain pectin, vitamins, enzymes and amino acids. In addition, large amounts of organic matterAnd antioxidants are supplied. Fruits are a storehouse of nutrients that the body needs when following a diet. Due to their taste, they are more palatable than vegetables. But, looking at their potential calorie contentHuh, you have to carefully consider the selection of ingredients for nutrition.

Sample Fruit Day Menu:

First Breakfast: a combination of different varieties of apples;
Second Breakfast: Large bananas.
Lunch: a variety of citrus fruits.
afternoon snack: pomelo.
Dinner: a combination of kiwi and pineapple.

You can indulge yourself with fresh fruit juices and tea.

Approved Products

Each day of the diet should consist only of the foods prescribed by the program.

On Fish Day, you can eat different types of fish and seafood. You can cook fish in any way that meets the dietary criteria. We have to leave the fish fried in oil. A grill, The oven or steamer is perfect. To not contribute to the retention of excess fluid in the body, it is better to use a minimal amount of salt. It is permissible to use a little spice to taste.

Second Day - Vegetable Day. Here you can eat vegetables: raw, stew and boiled. Even potatoes are allowed, although in small quantities. The cook can be seasoned with vegetable oil. , Salt and spices can be added to them. Vegetable smoothies can help diversify your diet.

On the third day, eating anything other than chicken meat is strictly prohibited. Prefer chicken fillet. Be sure to remove the skin before cooking. The methods for preparing poultry are similar to those for fish.

Cereal Day means cooking grains with a primarily preserved shell. On a diet, a person can drink a little natural kvass, eat rye or whole grain bread and sprout grains. Salt and seasoning should be minimized. It is advisable to soak the grains overnight before cooking the dough.

Low fat natural cottage cheese is consumed on the fifth day without any additives. It is allowed to drink low-fat kefir, milk and natural yogurt.

Last Day - Fruits that can be eaten raw and cooked. You can cook fruit juice and make it with a small addition of vanillin.

Be sure to follow your drinking regime. Drink at least 1. 5 liters of water a day. You are allowed to drink a cup of coffee once a day. Drink unlimited amounts of sugar-free green and black tea.

Prohibited Products

The list of prohibited foods depends on the day of the diet. For example, on a vegetable day, you cannot eat fish or chicken, and vice versa.

but you must completely discard the following products:

Chinese;
baking;
fast food;
pasta;
bold;
smoked;
sausage;
canned food;
artificial sauce;
oil;
margarine;
carbonated drinks and store juice;
Alcoholic beverages.

6 petal diet recipe

Get creative and experiment with a wide variety of cuisines.

Baked Pollock

Content:

polak;
Greens;
salt.

The fish should be thoroughly cleaned, thoroughly washed, under running water. If you like greens, put them inside the carcass. You can add a little salt. Mining Recipe - Golden BrownCook in the oven until done.

Black pepper filled with vegetables

Stuffed chili is a fairly common dish in everyday life. It can be prepared to follow a diet day.

Content:

some peppers;
bow;
tomatoes;
carrots;
zucchini;
Garlic.

Cut the tomatoes into thin slices and grind the carrots finely. Next, you need to finely chop the onion and garlic. All ingredients should be sent to the pan for stew within ten minutes. Cut into pieces and send them to the vegetable mixture. After receiving the minced vegetables, peel the peppers and fill them with the filling. To cook the food, you can use a multicolor.

chicken in its own juice

There are a lot of chicken recipes. Here is an interesting option.

Content:

chicken fillet;
Greens;
salt.

Rinse the chicken fillet well under water, season with a little salt and herbs. To cook the food, you should use the pans with a thick bottom. A saucepan is perfect. Place the chicken in itAnd close the lid tightly. Boil the meat on low heat for about three hours. There is no need to add water or oil. The fully closed lid helps the meat release its juices.

buckle cutlet

Content:

buckwheat;
Greens;
salt.

To prepare such cutlets, you need to use steamed buckwheat. Pour salty hot water over the grain for about an hour before cooking. Place the buckwheat and greens in a blender bowl. , Grind them until smooth. Wet your hands lightly and shape the patties to the desired shape. To cook, keep the resulting cutlets in the oven for 20 minutes.

Cottage Cheese Pancakes

Content:

yogurt;
maneka;
Chicken Egg.

Use a fork to mash the curd and mix it with the chicken egg. Prepare the mixture in balls of the required size, roll in semolina and bake until crusty.

Green Smoothie

Smoothie has gained popularity recently.

Content:

kiwi;
banana;
apple juice.

Cut the fruit into small pieces, place in a blender bowl and chop until smooth. You can use any combination of fruits instead of bananas and kiwis.

white fish meatballs

Content:

white fish fillet;
Greens;
salt.

Pollock can be selected from white fish. Make minced meat from its fillet, to which you can add any greens to taste. With little salt, make into small meatballs. Food Recipe -Cook in the oven until tender.

stew with eggplant tomatoes

Content:

eggplant;
tomatoes;
garlic;
salt.

Cut large eggplants into slices, salt and place in a colander. After half an hour, rinse well and dry the vegetable cubes thoroughly. Using a non-stick wok, add tomatoes and eggplants for twenty minutes. Boil. A little garlic and salt can be added for taste.

Vegetable Soup

Content:

carrots;
bulb;
eggplant;
tomatoes;
garlic;
salt;
seasoning.

Cut the vegetables as finely as possible. Put the saucepan over the fire and add the blocks one by one after boiling the water. The cooking process takes twenty minutes. Finally, you add a small amount of your favorite spices and salt. Can.

vegetable cabbage rolls

Content:

cabbage;
zucchini;
carrots;
Bulgarian pepper;
tomatoes;
bulb;
salt;
soy sauce.

Remove the stalks from the cabbage and boil them until soft leaves. Next, start preparing the filling: While stewing for ten minutes in a pan, cut all the vegetables into thin strips. Mix the mixture with a little soy sauce. Pour the prepared stuffing inside the cabbage leaves. Put the resulting stuffed cabbage on the baking sheet and send to bake. For gravy, add onions and chopped tomatoes to the water.

cheese and yogurt dumplings with milk soup

Content:

yogurt;
egg white;
cheese;
milk.

Mix the yogurt with the egg white, whipped to soft peaks. Melt the cheese in a thick porridge in a water bath. With the resultant mixture, make a ball with curd in the center. Put the milk on fire. Put, and after boiling, reduce the curd dumplings.

yogurt casserole

Content:

yogurt;
egg;
maneka;
raisins;
Low Fat Sour Cream.

All these components should be mixed with a blender until smooth. Pour the resulting mixture into any silicone mold and bake until tender.

yogurt and chocolate sweets

Treat yourself to desserts from time to time.

Content:

milk;
natural yogurt;
yogurt;
cocoa;
coffee;
vanillin.

Mix the ingredients with a blender using silicone molds.

yogurt soufflé

Content:

yogurt;
cinnamon;
natural yogurt;
stevia;
Agar Agar.

The components must be combined and whipped until smooth with a blender. Agar-agar can be replaced with powdered gelatin, first soaked in water.

yogurt pudding

Content:

yogurt;
maneka;
milk;
raisins;
dried apricots.

Make everyone's favorite lump-free semolina. After cooling, mix it with cottage cheese and dry fruits. Whisk well and add egg whites. Pour the resulting mixture into a silicone mold. Take about 20-30 minutes. Bake on a low degree.

Quitting Diet

With a lot of effort, everyone wants to save the result for a long time. To achieve this, you have to follow some rules for a while:

A few days after the end of the diet, follow the prescribed diet;
Practice eating separately for some time. In order to gradually return to a normal diet, it is necessary to gradually include non-dietary foods in the diet regimen;
Increase your daily calories gradually;
Choose foods carefully, because during the diet, the body is accustomed to a sparing diet;
performance, exercise to maintain tone muscle fibers and prevent skin dysfunction.

You cannot follow a six-day diet more than once a month, and a two-week program is allowed to be used more than four times a year.

Correct exudation from the dietary course is the basis for long-term preservation of results.

how long can you diet

The manufacturer of the diet promises that after a 6 petal program, you can lose 5 to 7 extra pounds. This diet is ideal for emergency weight loss. Therefore, inspect it more than once every six months. Hazardous to health. The entire program is designed for six days, the seventh is unloading, when you can only use water.

If the desired result is not achieved, you can repeat the program. But, it is advisable to take a break of about two weeks. This or the previous "yellow" is incorrect. To reinforce the obtained result, periodically. But it is better to alternate protein and carbohydrate days. If you engage in physical activity, you will be able to achieve maximum weight loss, which is suitable for walking, yoga, cycling as well as morning exercise.

6 petal diet real reviews

After studying thematic forums about weight loss, you can get positive and negative ratings from users. While reading the review, see the support photos.

Eating in mono mode helps the body to burn old fat stores. When combined with physical training, the results are often positive. However, it is worth remembering that kilograms move quickly. - But, as we recall, soon they will surely return, as will other diets.

Here are some real reviews from the internet:

Is it necessary to continuously measure volume and centimeter?
Not always. In some cases, women measure the parameters before the diet and at the end of the course.
What determines the amount of kg lost?
initial weight of a person, as well as following a diet, as well as physical training.
How much time should you give each day?
This is enough to practice the hoop for 20 minutes a day.
How soon do lost kilos come back?
It all depends on the individual characteristics of the organism. For some, the weight will come back in a week, for others it will last for a month, maybe even more. The correct exit from the diet is of definite importance.
Is the diet program easy for everyone?
Definitely not.
how else can you promote weight loss?
Make it a habit to spend days of fasting regularly to cleanse the body of toxins and toxins.

The stomach diet is a great way to lose weight without harming your body. The expected fast, almost comfortable, but, alas, not for long. The playful part of the diet instructs a person to draw a flower. , Each of which has a petal meaning a day. After overcoming a new day, tear off the petal. The issue of weight loss is quite acute for many female representatives. Therefore, the diet program is gaining popularity.

Expert output

It seems that one can only rejoice and start using it to recommend this "miracle way to lose weight next" to everyone. But we all also know that well, First, any diet must be determined by an expert, taking into account the individual data of each patient; And, secondly, weight loss as a result of all types of diets is not long-term. Temporarily. Even for short periods of time. This is because physical dietary restrictions can only be a means of losing weight, but it shouldCannot be a means to keep normal.

Summarizing all the things mentioned above, let us recall the old wisdom of professional fighters against obesity: "Excess weight is in the head. " No diet changes the patient's eating habits, food. I do not make the right attitude towards her and cannot last forever. This means that soon after leaving it, a person wasted to seek more and more new ways to get rid of the extra pounds. Lucky for those who meet a weight loss psychiatrist on their difficult path. There are ways of psychotherapy that bring the patient, tired of diet and hunger strike, future weight loss, health, beauty andLong-awaited consistency of confidence results. This is a fact of life, confirmed by statistics.